THE POWER OF PAUSE
It’s 10 am on Wednesday, and there's a looming deadline at 5 pm. You've been diligently working since 8 am, and logically, you still have plenty of time. However, as the clock ticks, your mind starts racing with thoughts like "It's taking me more time than it should" and "I might not make it in time." Slowly but surely, nervousness and anxiety creep in because as architects, meeting our deadlines is so crucial.
Does this scenario sound all too familiar to you?
The more you dwell on these unwanted outcomes, which, by the way, haven't even happened yet, the more control you seem to lose over your work. Lunchtime approaches, but the idea of taking a break makes you even more nervous, so you decide to push through, determined to reach the finish line.
In my own experience, that's the moment when I've learned to pause, step away from my work, and engage in some self-care. Whether it's enjoying a leisurely lunch or taking a refreshing walk outside, these moments initially feel like time away from work. However, they often grant me a rejuvenated sense of focus and, surprisingly, more time upon my return.
The Science Behind the Pause
You might be wondering if this strategy is merely anecdotal or if there's scientific evidence to support it. Well, good news: there is research to back up the power of the pause.
Studies have shown that taking short breaks during intense work periods can significantly enhance productivity and well-being. A study published in the journal "Applied Psychology" found that regular breaks can help improve concentration, prevent burnout, and ultimately lead to higher job satisfaction. When we step away from our tasks, we allow our brains to recharge, leading to better decision-making and problem-solving abilities.
Another piece of research, conducted at Stanford University, revealed that walking in nature can have a profound impact on creativity. The simple act of strolling amidst trees and greenery can boost our creative thinking by as much as 60%. For midlife architects facing high-stress demands, this creative boost can be a game-changer when tackling complex design challenges.
Permission to Slow Down
So, why do we often resist the idea of taking a pause when time is pressing? It's because we believe that slowing down is counterproductive. However, as we've seen, science and personal experience both attest to the contrary.
As midlife architects with demanding careers, you're no strangers to the pressures of the industry. Your high-achieving nature can sometimes be a double-edged sword, pushing you to excel but also pushing you towards stress and burnout. The key lesson here is that it's not only acceptable but essential to give yourself permission to slow down, especially when the stakes are high.
By taking intentional breaks, whether it's a nourishing lunch or a brief outdoor excursion, you grant yourself the opportunity to regain control, reduce anxiety, and tap into your creativity. These moments of pause can be your secret weapon when navigating tight deadlines and complex projects.
The next time you find yourself in a time crunch and feeling overwhelmed, remember the power of the pause. Step away from your work, take a breather, and trust that it will not only recharge your energy but also enhance your productivity and problem-solving abilities. Science supports it, and your career as a midlife architect will thank you for it.
